Hello! I'm Krista Dennett


Through comprehensive, holistic exercise programs, I help women heal from low back and hip pain, incontinence, diastasis recti, pelvic organ prolapse, and other life-altering pelvic floor dysfunctions.  Progressing them to full body function and strength, consistency in movement, and a natural life-style change in fitness and health.

Finding Your Core Strength

Start from the ground floor, aka pelvic floor, up. Build functional strength to address common pelvic floor dysfunctions, manage and eliminate these life-altering issues, and create a positive quality of life and healthy living that carries you through life with ease and confidence.

FYCS: Building Your Foundation & Strength

This 9-week progressive pelvic floor and restoration program is a valuable piece to add to your tool box of resources when preventing or struggling with pelvic floor dysfunctions including incontinence, low back or hip pain, diastasis recti, and pelvic organ prolapse.
This is a DIY style program using the customized KD Fitness app and online program.  You will be guided through the movement and exercise routines with video support, tracking for accountability, become a part of the FYCS online group of like-minded women, and have direct access to me for questions and support.
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FYCS: Full Service Coaching & Online Program

Additional features to the FYCS: Full Service & Online Program include lifetime access to 4 hour of educational and instructional videos concerning your pelvic floor health AND 90 minutes of one-on-one video calls with Krista to review and assist you in your journey.
Includes 9-week access to the KD Fitness App and customizable movements to meet your individual needs determined in the coaching calls.
This is the closest one can get to personalized specialty training in an online world!
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Dream Body Membership

If you want to stop obsessing about food, stop think you need to spend hours at a gym, or are frustrated you can't make sustainable healthy habits ... you've come to the right place!
Join the Dream Body Member club where you'll make a life-long transformation to your body and health, learn new habits to create a balanced way of eating, and become addicted to moving your body, so YOU CAN manifest your Dream Body.
This monthly program was initially created for graduates of the FYCS: Building Your Foundation and Strength DIY or Full Service Coaching programs.  However, my pelvic floor exercise principals apply in all programs I offer!
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See what other women are saying about Finding Your Core Strength and Dream Body programs.

"As a woman who has struggled with leakage (had a vaginal sling done in 2011), I am very aware of how much child birth can affect our posture, core, and so many other areas of life. When I first started Krista's program, I was noticing a tightness in my back during yoga-like stretches. After just a few days of simple work on my posture alone, this soreness completely disappeared. I have also noticed that my core is constantly engaged whatever I am doing. Thank you Krista for sharing your passion with the rest of us and teaching us that "Depends" is NOT the answer to our very common, yet non-discussed problems!"

Tamara F.
School Teacher & Fitness Professional

"The FYCS: Building Your Foundation program through targeted exercises taught me the 'mind-body' connection needed to rebuild myself internally. I am now done with my 8-week program and my pelvic floor therapist says I can progress to jumping lunges and thereafter to my much sought-after goal of running again. I truly believe I would not have made progressed this quickly without Krista's guidance. "

Valerie R.
Mom of 2, Marketing Professional

"I highly recommend Krista to help you not only get your body back, but to better understand how your body works and how to work with that body to live an active life. If you are a woman, who is experiencing any kind of bladder problems, or have the unfortunate experience of having a prolapsed bladder, I will ensure you the best way to achieve good health and to be able to be active and fit, you won't be disappointed if you work with Krista."

Tina D.

"I'm now extremely conscious of how I'm contracting my abs during my work outs, this has resulted in less strain on my back and a visibly flatter stomach. I have also been a lot more conscious of my posture during long work days, which has resulted in feeling less tired and stressed. I would highly recommend this program!"

Jessica W.
Marketing Professional

"I came to Krista on the advice of my surgeon to strengthen my core as much as possible to aid in recovery, I was facing surgery to correct a herniated disc in my lower back that had totally sidelined my life for 6 plus months.  I was impressed with Krista for her expertise in core function and rehabilitation and her thoughtful, tailored 8 week plan of gentle and effective movement, to relax, reset and gain strength in my core. Every week was totally tailored to my body and my own needs and progress. Krista was constantly adapting and modifying to help my body get the most from the movements.  Every week I could feel improvements in my flexibility, my ability to twist and reach and my strength. Soon I was getting dressed, picking things off the floor, taking care of my kids and getting in and out of my car comfortably and without pain. Best of all, by week 4 I HAD NO PAIN! I had been in constant pain for almost 10 months at that point and it truly felt like a miracle."

Elizabeth L.
Mom of 3

"I did the first online program you had and loved it and it made a huge difference with my pelvic issues. Since then I was diagnosed with stage 3c ovarian cancer with metasis to the abdomen back in October 2017 since then I have been thru 1 surgery ... went straight to chemo, 4 rounds then another surgery ... very successful this time and now for two more rounds of chemo. Been a crazy 7 months. I just wanted to tell you that now of course everything in the pelvic area is weak and will now have to rebuild as soon as I can get the go ahead from the doctors. But having already done your online training I have confidence that it will work again. So keep doing what you are doing and I can't wait till I can get back to it!"

Julie B.


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Follow My Stories!

My mission is to provide women with a wealth of information concerning their pelvic floor and core health.  I don't want anyone to feel as lost as I was many years ago.  Stay connected, as I share my stories and provide you with valuable knowledge when it comes to assessing and healing your body.