Free yourself from the frustration of incontinence, prolapse, core weakness, and pain.
A step by step proven program that's easy to implement into your daily routine ,so you can get back to feeling like yourself!
P E L V I C W E A K N E S S
Symptoms may include incontinence where you leak when coughing, sneezing, or moving quickly. You may also experience low back or hip pain. This program is also for those with a functional diastasis recti, or early stage prolapse.
D I A S T A S I S
Do you have a poochy tummy? Feel you have a weak core? Possibly back pain? Chances are the separation of your abdominals needs some work to strengthen.
Exercises and movements selected will be modified to address the diastasis, typically when non-functional, to improve pelvic floor function, and strengthen your core.
P R O L A P S E
Bladder, rectum, uterus or vaginal vault. Which prolapse you have, it can be frightening and uncomfortable. Approaches to exercise rehabilitation change when prolapse is involved, with the end goal to support the prolapse at its current stage, or in cases of less progressive prolapse, to reverse it partially or fully.
P E L V I C P A I N
Painful intercourse, muscle spasms, chronic tension or pain. This is often a sign of hypertonic pelvic floor muscles, also known as vaginismus.
Learn to relax muscles using breathing techniques as a toll to manage the tension is part of the process in this program.
How long will it take to see results?
How long will it take each day?
Which program is right for me?
Can I do this at home?
What special equipment do I need?
What if I have questions during the program?
I had my babies years ago and just started leaking, why now?
I've had issues for years, is it too late for me to get help?
Do I need to see a pelvic floor physical therapist first?
What happens when I'm done the program?
Before taking Krista's program I was struggling with a weak pelvic floor, weak abdominals, and abdominal separation from pregnancy.
I knew that pelvic floor work was important, but I didn't know where to look to find a good source for valid information (my gyno at the time also gave me no direction).
I started following Krista on IG, and quickly realized that she was a legitimate expert on the direction I needed.
The program is so educational, detailed, and easy to follow that it empowered me with lifelong skills that I can incorporate into my favorite fitness activities.
After the program I had progressed notably. My pelvic floor was firing consistently, my abdominals we're gaining strength, and my separation has made significant progress coming back together.
Even before pregnancy, I struggled with back pain and mobility limitations. This program has given me tools that have allowed me to build a better postural foundation than I had pre-pregnancy!
As I continue to apply the tools, my athletic abilities are coming back stronger than before. Krista helped me heal and strengthen my body in a way that I would think was magical - if I hadn't been there for all the practical application of functional movements.
- Natalie Pfund, Hawaii (IG: @nataliepfund)