I'm sharing 5 tricks I've been using for over 13 years to shift my mindset, making healthy lifestyle choices feel easy and enjoyable!

Achieve weight loss, a strong and toned body, a healthy mind and a more confident you!

12-Week Total Body Crave is now open!

Your ultimate journey to a more confident, healthier, and sexier you!

SIGN UP NOW!
Designed to help you crave exercise because it's easier to make time for things you enjoy!

This comprehensive 12-week program combines progressive workouts to assist in weight loss, tone and sculpt your body, and a 5-week sugar detox to jumpstart a change in eating habits. Workouts are designed for every level of fitness, however, each workout is crafted with the perimenopause body mind.

PLUS, become more knowledgeable in the fundamentals of exercise that works before you so you can feel confident in every workout!

Say goodbye to self-doubt and hello to self-love as you embark on this manageable and achievable transformation. Unveil your true beauty, boost your self-esteem, and embrace the confidence you deserve.
12-WEEK TOTAL BODY EXERCISE CRAVE TRANSFORMATION PROGRAM

With over 13 years of experience in the fitness industry, 9 years as a pelvic floor exercise rehabilitation specialist, and having helped countless women crave self-care, Krista has extensive knowledge on what clicks to help YOU reach sustainable life-long exercise strategies and achieve YOUR desired results.

Introductory Week

Learn exercise fundamentals and proper form with 10 to 15-minute daily videos designed to establish a weekly routine and give you confidence and knowledge with strength and resistance training exercises (Value Priceless Knowledge)

Review Krista's tips for success and learn how to create a realistic routine to stay committed to during the 12 weeks beyond.

12-Week Program

Includes 5 x 10 to 20-minute workout videos per week, designed specifically to get the most out of a workout in a shorter period! This is the secret to seeing results faster! (Value $195)

Bonus 5-minute workout finishers. As you move through the program and crave exercise, YOU WILL find the time and make more time for your workouts! That is another secret to seeing results faster!!

Access to Krista and LivBTR's Private Facebook Group to stay connected, ask Krista questions, and get support as you move through this 12-week transformation program! (Value Priceless)

BONUS CONTENT

CORE & PELVIC FLOOR COURSE ($67 Value)

Krista's popular Core & Pelvic Floor Course will teach you the essentials of pelvic floor health, ESPECIALLY in postpartum and perimenopause! Learn the importance of your inner core and pelvic floor in exercise and life. This mini-course will get you thinking about engaging the important deep core muscles to address issues like incontinence, a poochy belly, prolapse, low back and pelvic pain. This introduction to your core and pelvic floor is life-long, valuable information to eliminate common issues women experience postpartum, perimenopause and beyond. 

5-DAY SUGAR DETOX (Value $50)

The 5-Day Sugar Detox program, designed by LivBTR founder Brenley Cunningham, will help shed sugar and carb cravings from holiday sweets and rich meals. The sugar detox is part of the introductory week to set up your mindset successfully!

LIVE VIRTUAL CLASSES EVERY SUNDAY AT 9 AM PACIFIC (Value $132)

Join Brenley as she leads you through a live 45-minute virtual workout on Sundays at 9 AM Pacific. This is a great way to stay accountable with a group of like-minded women and receive additional group coaching with Brenley!

Train with an experienced and knowledgeable coach! Learn the accountability strategies Krista has used since 2010 to maintain her physical health and what she's taught countless other women! 

Say goodbye to self-doubt and hello to self-love as you embark on this manageable and achievable transformation. Unveil your true beauty, boost your self-esteem, and embrace the confidence you deserve.

PROGRAM VALUE: Over $444

 

YOUR 12-WEEK INVESTMENT IN YOU: $397 (taxes included)

THAT'S ONLY $4.52 PER DAY TO ACHIEVE LIFE-LONG STRATEGIES FOR YOUR FITNESS AND WEIGHT LOSS, CRAVE EXERCISE AND NEVER MISS A WORKOUT!

PLUS GET KRISTA'S EARLY BIRD OFFER:

A FREE one-on-one 30-minute Fitness Assessment and Exercise Form Evaluation Virtual Session to the first 3 people who sign up before January 14th! (Value $60)

50% OFF your first one-on-one session (discount code sent after purchase)

BUY NOW

YOUR 12-WEEK INVESTMENT IN YOU: Three (3) Monthly Payments of $140 (taxes included)

THAT'S ONLY $5 PER DAY TO ACHIEVE LIFE-LONG STRATEGIES FOR YOUR FITNESS AND WEIGHT LOSS, CRAVE EXERCISE AND NEVER MISS A WORKOUT!

PLUS GET KRISTA'S EARLY BIRD OFFER:

A FREE one-on-one 30-minute Fitness Assessment and Exercise Form Evaluation Virtual Session to the first 3 people who sign up before January 14th! (Value $60)

50% OFF your first one-on-one session (discount code sent after purchase)

BUY NOW

Krista designs her programs using the least amount of equipment possible, this way, anyone has the ability to do it and no gym membership is needed!

However, investing in a few key pieces will make a big difference and be invaluable to your life-long success.

Here's what you'll need:

Dumbbells

Ideally start with 5, 8 and 10 lbs to start. You'll find as the weeks go on and you start getting stronger, you'll want to increase the weight!

DripFit Booty Bands

Krista LOVES the DripFit Booty Bands to add an extra kick to building a beautiful 🍑.

Exercise Mat

A little padding may be needed with your kneeling or lying on your back. DripFit offers the LivBTR Agility-Yoga Mat that you'll find Krista using during her workouts.

DripFit Sweat Band & Tranformation Catalyst Cream

Before every workout, Krista applies DripFit Transformation Catalyst Cream to her core, arms, shoulders and legs. The active ingredients stimulate improved muscle performance, blood flow and circulation to increase calories burned (linked to fat loss) in every workout. Buy the DripFit Starter Kit here.

Water & Towel

You're going to need these! In these compact and effective workouts you'll sweat up a storm! 

"Following your program for the past 3 weeks has been a complete game changer. I'm committed to being achieve but I didn't always crave a 'workout'. After only 2 weeks of your program I didn't want to miss a day! What I love about your workouts is that they're efficient, no standing around, moving from one set to the next and targeting specific muscle groups. I definitely feel stronger, my muscles are toning and I'm even waking up earlier to exercise! And the best part is that I look forward to working out!! 🎉"

Kathryn M.
Port Moody, BC