Diastasis recti, aka abdominal separation, is a hot topic among women.
Here's what you need to know:
It means separation of the rectus abdominal muscles.
100% of women who's had a baby have had diastasis rectus abdominus because the abdominals separate in order for the baby to grow.
The connective tissue known as the linea alba stretches and becomes paper thin.
Width of the separation is only a piece of the puzzle to the healing process.
Function of the diastasis needs to be concerned.
While a diastasis can leave women with a weak poochy belly, it can also lead to other common pelvic floor dysfunction symptoms including incontinence, prolapse, low back or hip pain.
In the initial week of your Finding Your Core Strength membership you'll learn what a functional diastasis means and what you can do to reduce your separation and alleviate symptoms from a weak core.
First 2-months focus on pelvic floor & core restoration, identify source of dysfunction and strategies suitable for your body to increase your symptom free zone of movement
In-depth online course with instructional videos each month to assist you with learning the material, pelvic floor and core movement practices, and exercises
Access to KD Fitness App for iOS or Android for accountability, quick workout reference, and instant messaging direct to Krista
Monthly live Q&A
2 x 30 minute workouts per month that complement the restorative stage, and continue to build strength and tone with pelvic floor and core considerations in mind
Track daily restorative work and strength training exercises for both accountability and progress through the app or with the online tracking downloads
Private FYCS support group available in the KD Fitness App
LIMITED SPACE AVAILABLE!
"I needed Krista’s expertise and help 6 months after my hysterectomy surgery, as I was dealing with a prolapsed bladder. I may not have suffered the prolapsed bladder had I been more diligent about doing the post-op stretches and exercises she had shown me previously. Working with Krista, using the Finding Your Core Strength program, not only helped me through my rehabilitation but helped me to better understand the body I was now going to live with and work with to get back to my active life. If you are a woman, who is experiencing any kind of bladder problems, or have the unfortunate experience of having a prolapsed bladder, I will ensure you the best way to achieve good health and to be able to be active and fit, you won’t be disappointed if you work with Krista."
"Krista brings with her not just her knowledge about the FYCS: Building Your Foundation program but also her very broad experience in various fitness programs. She is focused on finding the right solution for your situation. She understands the therapy needed for a postpartum dysfunction and the journey back to restoration and fitness - a very valuable fit for postpartum recovery."
"I am a member of Krista's Finding Your Core Strength (FYCS) program and I am so in love with the program Krista delivers. As a woman who has struggled with leakage (had a vaginal sling done in 2011), I am very aware of how much child birth can affect our posture, core, and so many other areas of life. When I first started Krista's program, I was noticing a tightness in my back during yoga-like stretches. After just a few days of simple work on my posture alone, this soreness completely disappeared. I have also noticed that my core is constantly engaged whatever I am doing. Thank you Krista for sharing your passion with the rest of us and teaching us that "Depends" is NOT the answer to our very common, yet non-discussed problems!"
"I am now extremely conscious of how I am contracting my abs during my workouts, this has resulted in less strain on my back and visibly flatter stomach. I’m still working on it, but I have noticed a considerable difference in controlling leaking. I have also been a lot more conscious of my posture during long work days, which has resulted in feeling less tired and stressed. I would highly recommend this program not just for women but men too! Thanks Krista!"
"I came to Krista on the advice of my surgeon to strengthen my core as much as possible to aid in recovery, I was facing surgery to correct a herniated disc in my lower back that had totally sidelined my life for 6+ months. Every week I could feel improvements in my flexibility, my ability to twist and reach, and my strength. Soon I was getting dressed, picking things off the floor, taking care of my kids and getting in and out of my car comfortably and without pain. Best of all, by week 3 / 4 I HAD NO PAIN! I had been in constant pain for almost 10 months at that point and it truly felt like a miracle."
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