Suffering with back pain? Embarrassed by leaking?  Frustrated with a weak core?  Trying to cope with a prolapse?

It doesn't have to be this way.  You're not alone.  The process of healing these life-altering issues are available right here.

Let me guess.  You're here because you're experiencing one or more of the following ...

Back or hip pain, you know the kind that takes your breath away when getting in and out of bed or creates a struggle in daily movement that actually, physically, makes you feel older than you are.

Leaking pee, or even poop, when you suddenly cough or sneeze.

Discovering you have a prolapse of the bladder, rectum, uterus or vaginal fault and feel your quality of life is forever changed.

Frustrated by your weak abdominals, and disappointed in the way your midsection looks and feels. 

Unsure what exercises are safe and worried you'll make your symptoms worse. 

Changing what you do and where you go because of these embarrassing, life-altering issues.

The subject of peeing, weakness and pain is a sensitive one, and it became THE hot topic of discussion at my women's only fitness studio.

You could be a stay at home Mom, a professional or retired.  A woman at any of the multiple stages of life from pre or postpartum to post menopause.

Either way you all have something in common.  You're feeling frustrated, hopeless, a loss of control of your body, maybe even angry.

You've been searching for answers.

You've tried things to fix the problem.

But nothing is working.


You're beginning to wonder ~ 'Is this it?  Is this how I have to live out the rest of my life?'


I'm here to tell you, IT'S NOT.

I'm Krista Dennett, Pelvic Floor Fitness Specialist, and author of the bestselling Amazon eBook ~ 'Finding Your Core Strength, What Every Woman Needs to Know'

I've spent almost a decade helping women overcome what has become an epidemic of pelvic floor dysfunction causing life-altering embarrassment, discomfort and pain.

I have the solutions for the problems you're experiencing.

But it's not for everyone.

It's for those ready to commit and invest in themselves and achieve a life-long transformation.

Who can stick to a plan.

The plan requires you to be disciplined to your transformation.

To commit to simple daily movement practices during the healing process.

How do I know this?

Because I've experienced my own long list of dysfunctions too.

What I know for sure is you will no longer have to endure embarrassment, pain or disappointment in your body.

And, I'm living proof.

The Pelvic Floor Dysfunctions I've Had To Overcome

Before my first child in 2004, my body looked and felt great!

I had a flat stomach, I ran regularly, and I loved hitting the gym.

Then, three pregnancies later it all went south...

Here’s the list of my pelvic floor dysfunction (PFD) symptoms:

Internal and external scar tissue from a c-section with my first child

An umbilical hernia after my second (visible in image 3 above)

Diastasis recti caused by the hernia (visible in image 3 above)

Scar tissue on my perineum from the episiotomy with my second delivery

Internal adhesions on my pelvic floor from delivering my second and third child naturally

Early stage prolapse bladder

The sensation I was going to leak urine or poop myself if I jumped too much

Constant low back pain

Hip pain

Like many women, I spent a long time looking for answers and trying to fix the problem with no success.  And, as the months and years went by, my symptoms only got worse.

I tried quick fixes.

I made uninformed choices to address the problem, which created new problems.

Even after becoming a fitness coach in my mid-30s, and getting in the best shape of my life, the pelvic floor dysfunction symptoms DID NOT GO AWAY!

After years of frustration and feeling hopeless, I FINALLY discovered THE METHOD to address my pelvic floor dysfunctions once and for all.

Using my training and experience as a Pelvic Floor Fitness Specialist, I created a holistic exercise program that has helped me and countless women alleviate and eliminate their pelvic floor dysfunctions, AND create a life-long transformation with the relationship they have with their bodies. 

Finding Your Core Strength is a holistic monthly exercise program designed for all women at any stage of life.  From pre or postpartum, six months or 16 plus years after having your baby.

To work at building a functionally strong, toned body with pelvic floor and core considerations in exercise.

It is for those dealing with incontinence who want to eliminate this embarrassing occurrence.

Who have pain or discomfort in their hips or low back, and often struggle in daily movement.

Who are concerned about the pressure they're feeling on their pelvic floor from a descending bladder, rectum or uterus, and want to know the life-long repercussions.

Who want to rid themselves of the bloated belly look, and no longer be disappointed in the way it looks and feels.

Who want to learn and grow their knowledge of how to treat their body in postpartum and beyond.

Who are ready to commit to an exercise program designed to not only build strength and confidence, but adapt to what you love and enjoy when it comes to exercise.

Most important, it's for those who really want to stop the daily obsessions of worrying about their body.


Diastasis recti, aka abdominal separation, is a hot topic among women.

Here's what you need to know:

It means separation of the rectus abdominal muscles.

100% of women who's had a baby have had diastasis rectus abdominus because the abdominals separate in order for the baby to grow.

The connective tissue known as the linea alba stretches and becomes paper thin.

Width of the separation is only a piece of the puzzle to the healing process.

Function of the diastasis needs to be concerned.

While a diastasis can leave women with a weak poochy belly, it can also lead to other common pelvic floor dysfunction symptoms including incontinence, prolapse, low back or hip pain.

In the initial week of your Finding Your Core Strength membership you'll learn what a functional diastasis means and what you can do to reduce your separation and alleviate symptoms from a weak core.

I want you to no longer fear exercise because of your dysfunction.  I want to increase the zone in which you can move symptom free so you can get back to doing what you enjoy in life!


First 2-months focus on pelvic floor & core restoration, identify source of dysfunction and strategies suitable for your body to increase your symptom free zone of movement

In-depth online course with instructional videos each month to assist you with learning the material, pelvic floor and core movement practices, and exercises

Access to KD Fitness App for iOS or Android for accountability, quick workout reference, and instant messaging direct to Krista

Monthly live Q&A

2 x 30 minute workouts per month that complement the restorative stage, and continue to build strength and tone with pelvic floor and core considerations in mind

Track daily restorative work and strength training exercises for both accountability and progress through the app or with the online tracking downloads

Private FYCS support group available in the KD Fitness App




Get Started Now!

"I needed Krista’s expertise and help 6 months after my hysterectomy surgery, as I was dealing with a prolapsed bladder. I may not have suffered the prolapsed bladder had I been more diligent about doing the post-op stretches and exercises she had shown me previously. Working with Krista, using the Finding Your Core Strength program, not only helped me through my rehabilitation but helped me to better understand the body I was now going to live with and work with to get back to my active life. If you are a woman, who is experiencing any kind of bladder problems, or have the unfortunate experience of having a prolapsed bladder, I will ensure you the best way to achieve good health and to be able to be active and fit, you won’t be disappointed if you work with Krista."

Tina D.

"Krista brings with her not just her knowledge about the FYCS: Building Your Foundation program but also her very broad experience in various fitness programs. She is focused on finding the right solution for your situation. She understands the therapy needed for a postpartum dysfunction and the journey back to restoration and fitness - a very valuable fit for postpartum recovery."

Valerie R.

"I am a member of Krista's Finding Your Core Strength (FYCS) program and I am so in love with the program Krista delivers. As a woman who has struggled with leakage (had a vaginal sling done in 2011), I am very aware of how much child birth can affect our posture, core, and so many other areas of life. When I first started Krista's program, I was noticing a tightness in my back during yoga-like stretches. After just a few days of simple work on my posture alone, this soreness completely disappeared. I have also noticed that my core is constantly engaged whatever I am doing. Thank you Krista for sharing your passion with the rest of us and teaching us that "Depends" is NOT the answer to our very common, yet non-discussed problems!"

Tamara F.
Teacher, Life Coach & Fitness Instructor

"I am now extremely conscious of how I am contracting my abs during my workouts, this has resulted in less strain on my back and visibly flatter stomach. I’m still working on it, but I have noticed a considerable difference in controlling leaking. I have also been a lot more conscious of my posture during long work days, which has resulted in feeling less tired and stressed. I would highly recommend this program not just for women but men too! Thanks Krista!"

Jessica W.
VP of Marketing

"I came to Krista on the advice of my surgeon to strengthen my core as much as possible to aid in recovery, I was facing surgery to correct a herniated disc in my lower back that had totally sidelined my life for 6+ months. Every week I could feel improvements in my flexibility, my ability to twist and reach, and my strength. Soon I was getting dressed, picking things off the floor, taking care of my kids and getting in and out of my car comfortably and without pain. Best of all, by week 3 / 4 I HAD NO PAIN! I had been in constant pain for almost 10 months at that point and it truly felt like a miracle."

Elizabeth L.

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