As mentioned in Day 9, exercise was the most influential part of lifting my spirits and even now it still helps when I'm having one of those not so great days.
This morning I struggled to get out of bed for my 6am bootcamp, which I usually love attending. I didn't hit snooze, I shut that alarm right off! Ironically, I didn't even go back to sleep.
I got up feeling disappointed in my decision. Instead of giving up, I looked at my schedule for the day and found a way to get a run in.
While it wasn't easy to rearrange things, I knew how exercise made me feel and I needed it.
Exercise can help in so many ways. And not just physically. Here are "13 Mental Health Benefits of Exercise" worth reading about.