If you haven't followed some of my previous posts, I am a BIG advocate for training our Core correctly using #NoCrunchAbs. As part of my 21 Day Fix I thought I would share some ways I get my core into shape.
The following video has some intermediate to advanced core moves as follows:
MOVE 1: Thigh Press with Alternating Leg Lower (20 repetitions)
MOVE 2: Plank with Alternating Knee In/Out to Leg In/Out (20 repetitions)
MOVE 3: Side Plank with Pull In (12 repetitions per side)
Check out the video with my friends from Free to Be Fitness Enthusiasts