Your Resource For Abs, Core & Pelvic Floor

KNOWLEDGE IS A SUPER POWER!

A source of information for women wanting answers on the topic of abs, core and pelvic floor health to address pelvic floor dysfunction (PFD) symptoms such as incontinence, diastasis recti (DRA), pelvic organ proplaps (POP), low back and hip pain, and more.

Afraid To Move, The Common Result of Pelvic Floor Dysfunction

Jan 13, 2019

In 2018 I had many conversations with women concerning pelvic floor dysfunction issues they were experiencing.  Symptoms included incontinence, prolapse, low back and hip pain, diastasis recti and more.  These are common things experienced by women at various stages of life.

The trend in the conversations was these women said they were ~ "afraid to move".

Women were quitting any form of exercise because of fear of making their symptoms worse, or because they were told to stop what...

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Low Back and Hip Pain

Mar 18, 2018

Low back pain was one of the first pelvic floor dysfunction symptom I had postpartum. It lasted much longer than your typical recovery period.  In the mornings, as I got out of bed, the pain took my breath away. I was 30. Too young to feel this way.

The pain continued beyond pregnancy two and three, and eventually crept into my hips too. I couldn’t understand why this was happening especially since I had shed all the baby weight, and much more, and was in prime physical...

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My mission is to provide women with a wealth of information concerning their pelvic floor and core health.  I don't want anyone to feel as lost as I was many years ago.  Stay connected, as I share my stories and provide you with valuable knowledge when it comes to assessing and healing your body.