Your Resource For Abs, Core & Pelvic Floor


A source of information for women wanting answers on the topic of abs, core and pelvic floor health to address pelvic floor dysfunction (PFD) symptoms such as incontinence, diastasis recti (DRA), pelvic organ proplaps (POP), low back and hip pain, and more.

The Story Of A Pelvic Floor

Feb 07, 2019

The fact my pelvic floor has a past, present and future makes me laugh. Prior to having children I never would have imagined this could be a ‘thing’.

Well, you know how women often share their birth story?  My pelvic floor is a little envious as it has lots to say too.  So without further ado let me introduce you to the life and story of my pelvic floor.

My life was pretty typical. My ‘owner’ if you’d call her that, didn’t really know I existed...

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My mission is to provide women with a wealth of information concerning their pelvic floor and core health.  I don't want anyone to feel as lost as I was many years ago.  Stay connected, as I share my stories and provide you with valuable knowledge when it comes to assessing and healing your body.