In 2018 I had many conversations with women concerning pelvic floor dysfunction issues they were experiencing. Symptoms included incontinence, prolapse, low back and hip pain, diastasis recti and more. These are common things experienced by women at various stages of life.
The trend in the conversations was these women said they were ~ "afraid to move".
Women were quitting any form of exercise because of fear of making their symptoms worse, or because they were told to stop what...
My mission is to provide women with a wealth of information concerning their pelvic floor and core health. I don't want anyone to feel as lost as I was many years ago. Stay connected, as I share my stories and provide you with valuable knowledge when it comes to assessing and healing your body.