Your Resource For Abs, Core & Pelvic Floor

KNOWLEDGE IS A SUPER POWER!

A source of information for women wanting answers on the topic of abs, core and pelvic floor health to address pelvic floor dysfunction (PFD) symptoms such as incontinence, diastasis recti (DRA), pelvic organ proplaps (POP), low back and hip pain, and more.
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My mission is to provide women with a wealth of information concerning their pelvic floor and core health.  I don't want anyone to feel as lost as I was many years ago.  Stay connected, as I share my stories and provide you with valuable knowledge when it comes to assessing and healing your body.