INCLUDED THE SELF-GUIDED PROGRAM

FYCS: BULDING YOUR FOUNDATION ONLINE PELVIC FLOOR RETRAINING PROGRAM

FYCS: BUILDING YOUR STRENGTH PROGRESSIVE PELVIC FLOOR, CORE AND FULL BODY CONDITIONING

120 minutes of video coaching calls

KD Fitness App for iOS or Android (12-week access)

Instructional videos for all movements and exercises for quick reference

8 progressive core restorative and strength routines

8 progressive full body strength training workouts

Track daily restorative work and strength training exercises for both accountability and progress

Private FYCS support group available in the KD Fitness App

Program starts every Monday

VALUE $1,065

CANADIAN DOLLARS

$387

ONE-TIME PAYMENT ($32.25 CAD/week)

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US DOLLARS

$297

ONE-TIME PAYMENT ($24.75 USD/week)

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