A comprehensive and holistic exercise program designed to restore your pelvic floor strength in movement and create overall strength so that you can live life free of pain free and confident. 

8-WEEK DIY PROGRAM

$127

IN CANADIAN DOLLARS

FYCS: BULDING YOUR FOUNDATION

FYCS: BUILDING YOUR STRENGTH

KD Fitness App for iOS or Android (12-week access)

Mini instructional videos for all movements and exercises for quick reference

8 weeks of progressive core restorative and strength exercises

8 weeks of progressive full body strength training workouts (one new workout per week)

Track daily restorative work and strength training exercises for both accountability and progress

Private FYCS support group available in the KD Fitness App

Program starts every Monday

VALUE $765

ENROLL NOW

FULL SERVICE COACHING

$587

IN CANADIAN DOLLARS

FYCS: BULDING YOUR FOUNDATION

FYCS: BUILDING YOUR STRENGTH

CLOSEST YOU CAN GET TO 1-ON-1 TRAINING IN THE ONLINE WORLD

90-minutes of one-on-one coaching video calls via Skype, Messenger, or FaceTime (60 minute initial call, plus 30 minute follow up call)

Life-time access to FYCS Building Your Foundation online course

Course includes up to 4 hours of online instructional videos to provide in-depth education and background on the importance of pelvic floor health, and detailed movement and exercise videos

KD Fitness App for iOS or Android (12-week access)

Mini instructional videos in the KD Fitness App for all movements and exercises for quick reference

8 weeks of progressive core restorative and strength exercises

8 weeks of progressive full body strength training workouts (one new workout per week)

Track daily restorative work and strength training exercises for both accountability and progress

Private FYCS support group available in the KD Fitness App

BONUS: Two Exercise Tools (sent via mail)

LIMITED SPACE AVAILABLE!

VALUE $1,505

BOOK A FULL SERVICE COACHING SPOT NOW
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